cla fat burner

2022-01-28 16:55:43


belly fat burner pillsficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Inst,lose weight in a monthficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Inston fat burner

diet aidsficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Inst,homeopathic appetite suppressantficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instinstant weight loss

diet supplementsficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Inst,thinz diet pillsficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instficial) on May 31, 2017 at 11:15am PDTBreakfast7 oz full-fat plain Greek yogurt with 1 Tbsp chia seeds?1/2 grapefruitPer serving: 276 cal, 11 g fat (6 g sat), 24 g carbs, 14 g sugar, 88 mg sodium, 6 g fiber, 21 g proteinSnack 5 celery sticks? with 2 tsps almond butterPer serving: 63 cal, 5 g fat (1 g sat), 3 g carbs, 0 g sugar, 16 mg sodium, 2 g fiber, 2 g proteinLunchChicken spinach salad: 2 cups raw spinach, 4 oz grilled chicken, 1/4 sliced avocado, 1 tsp olive oilPer serving: 273 cal, 13 g fat (2 g sat), 5 g carbs, 0 g sugar, 150 mg sodium, 4 g fiber, 38 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 24, 2018 at 9:55am PDTSnack1 6-ocla fat burnerz almond milk latte10 cashewsPer serving: 129 cal, 9 g fat (1 g sat), 7 g carbs, 3 g sugar, 137 mg sodium, 1 g fiber, 4 g proteinDinnerGreen tea-marinated cod over lentil-currant salad (get the recipe!)Per serving: 260 cal, 4 g fat (0 g sat), 33 g carbs, 13 g sugar, 574 mg sodium, 6 g fiber, 21 g proteinDay 2 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jul 5, 2018 at 6:00am PDTBreakfastBroccoli rabe and egg toast (get the recipe!)Per serving: 318 cal, 12 g fat (3 g sat), 41 g carbs, 7 g sugar, 290 mg sodium, 5 g fiber, 12 g proteinSnack1 cup sugar snap peas with 1 oz goat cheese and fresh thyme, warmed in the oven for 3 minutesPer serving: 111 cacla fat burnerl, 6 g fat (4 g sat), 6 g carbs, 3 g sugar, 104 mg sodium, 2 g fiber, 7 g proteinLunch Shrimp salad: 2 cups mixed baby greens, 5 cooked shrimp, 1/4 avocado, 2 sliced hearts of palm spears, 1/4 lemon juiced, 1 tsp olive oilPer serving: 197 cal, 11 g fat (2 g sat), 15 g carbs, 0 g sugar, 319 mg sodium, 6 g fiber, 14 g protein View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 16, 2017 at 8:16am PDTSnack1 green apple? with 2 tsp peanut butter? and 1/2 tsp cinnamonPer serving: 161 cal, 5 g fat (1 g sat), 29 g carbs, 20 g sugar, 49 mg sodium, 6 g fiber, 2 g proteinDinner1 small sweet potato, 1 cup sautéed spinach, 1/4 lemon, juiced, 4 oz grilled chickencla fat burnerPer serving: 375 cal, 4 g fat (0 g sat), 46 g carbs, 14 g sugar, 305 mg sodium, 10 g fiber, 41 g proteinDay 3 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Nov 7, 2017 at 6:45am PSTBreakfastAvocado banana smoothie: 1 cup of almond milk, 1 small frozen banana, 1 Tbsp nut butter, 1/2 small avocado, 1 handful of raw spinach, 1 scoop protein powderPer serving: 457 cal, 24 g fat (4 g sat), 36 g carbs, 14 g sugar, 280 mg sodium, 11 g fiber, 29 g proteinSnack5 carrot sticks? with 1 Tbsp hummusPer serving: 64 cal, 3 g fat (1 g sat), 9 g carbs, 5 g sugar, 119 mg sodium, 3 g fiber, 2 g proteinLunch2 cups carrot kale salad topped with 1/2 cup quinoa and 1/3 ccla fat burnerup chickpeas (get the recipe!)Per serving: 379 cal, 13 g fat (1 g sat), 57 g carbs, 13 g sugar, 355 mg sodium, 14 g fiber, 13 g proteinSnack12 small olives1 oz Parmesan cheesePer serving: 172 cal, 13 g fat (5 g sat), 3 g carbs, 0 g sugar, 664 mg sodium, 0 g fiber, 11 g proteinDinner4 oz grilled tuna steak1 cup sautéed red cabbage Per serving: 255 cal, 12 g fat (3 g sat), 23 g carbs, 13 g sugar, 200 mg sodium, 2 g fiber, 13 g proteinDay 4 View this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Jun 25, 2018 at 11:55am PDTBreakfastSalmon pesto tartine (get the recipe!)Per serving: 427 cal, 19 g fat (3 g sat), 36 g carbs, 4 g sugar, 1400 mg sodium, 19 g fiber, cla fat burner28 g proteinSnack1 cup jicama slices? with 2 Tbsp tzatzikiPer serving: 116 cal, 5 g fat (2 g sat), 15 g carbs, 4 g sugar, 115 mg sodium, 5 g fiber, 3 g proteinLunchTuna salad: 1 cup romaine, 1 diced plum tomato, 1/2 cup artichoke hearts,? 4 oz canned tuna,? 1 tsp olive oilPer serving: 159 cal, 6 g fat (1 g sat), 14 g carbs, 5 g sugar, 567 mg sodium, 5 g fiber, 14 g proteinSnack1 cup blueberries10 almondsPer serving: 154 cal, 7 g fat (0 g sat), 24 g carbs, 16 g sugar, 1 mg sodium, 6 g fiber, 4 g proteinDinner4 oz grilled pork tenderloin2 cups bok choy sautéed with 2 tsp avocado oil Per serving: 297 cal, 17 g fat (1 g sat), 5 g carbs, 2 g sugar, 452 mg sodium, 2 g fiber, 26 g proteinDay 5 Viecla fat burnerw this post on Instagram A post shared by NUTRITIOUS LIFE (@nutritiouslifeofficial) on Mar 14, 2017 at 4:58am PDTBreakfast1/3 cup dried oatmeal, cooked in water1 banana with 2 tsp almond butter and a dash of cinnamonPer serving: 377 cal, 10 g fat (2 g sat), 63 g carbs, 14 g sugar, 2 mg sodium, 10 g fiber, 12 g proteinSnack1 cup cucumber slices?2 Tbsp guacamolePer serving: 62 cal, 4 g fat (1 g sat), 6 g carbs, 2 g sugar, 4 mg sodium, 3 g fiber, 2 g proteinLunchAvocado and cucumber nori rolls (get the recipe!)Per serving: 193 cal, 12 g fat (2 g sat), 17 g carbs, 4 g sugar, 138 mg sodium, 7 g fiber, 4 g proteinSnack7 oz full-fat plain Greek yogurt with 1 Tbsp flaxseeds?Per serving: 283 cal, 20 cla fat burnerg fat (7 g sat), 15 g carbs, 8 g sugar, 99 mg sodium, 3 g fiber, 10 g protein View this post on Instdiet pills by prescription